Resource Package - Female and Male Pelvic Pain
Many people experience pelvic pain and dysfunction, which severely affects their quality of life.
This is a course research package that complements the Pelvic Health Solutions (PHS) Level 2 course. In this resource package, you will have access to video exercises, written education, and protocols that you can share with patients.
- 22 patient exercises
- 4 patient education
- A 2 week complimentary trial on Embodia for Home Exercise Prescription
- Lifetime access to the resources
Scroll down to see what's included in this resource package.
Exercises included address the following conditions that contribute to pelvic pain:
- Persistent genital arousal disorder (PGAD)
- Clitoral phimosis
- Lichens sclerosis (LS)
- Genitourinary syndrome of menopause (GSM)
- Pudendal neuralgia (PN)
- Bladder pain syndrome (BPS)
- Interstitial cystitis (IC)
- Chronic non-bacterial prostatitis
- Chronic pelvic pain syndrome (CPPS)
- Irritable bowel syndrome (IBS)
To find out more about Pelvic Health Solutions go to www.pelvichealthsolutions.ca
Important Information about Resource Packages on Embodia:
This course is a resource package. A resource package is not a complete online course. Rather, resource packages on Embodia contain patient exercises and/or education which can be prescribed with patients directly through Embodia.
B.Sc. P.T., M.C.P.A.
Nelly graduated from the University of Toronto in 1996. Nelly started to treat pelvic health in 1998 and continues to be actively involved in clinical practice, mentoring and teaching. She has helped develop Continence Programs that have been implemented in various long-term care facilities through Ontario. Nelly has been a spokesperson for the Canadian Physiotherapy Association, has co-authored a neuro-urology textbook chapter on incontinence and has hosted a round table at the International Pelvic Pain Society Conference.
Nelly is a member of the ICS Children and Young Adult’s Committee and the ICS Physiotherapy Committee. She regularly attends international conferences and prides herself on staying on top of the current pelvic health literature.
Patient Exercises included in this course
10 Minute Stretch
Alternate Nose Breathing
Face The Day: Pelvic
Scar Care Techniques (Written)
Manual Therapy For Pelvic Floor (Written)
Foam Roller (Written)
Fit Stick - Connective Tissue Massage (Written)
External Techniques - NNI (Written)
Circulation & Pelvic Floor Muscles (Written)
Circulation Exercise for the Pelvic Floor
Obturator Internus Lengthening
Foam Roller Goddess
How to Use a Stick Roller
Acuball - Abdominal Wall
Acuball - Gluteal
Squats for Pelvic Floor Release
Half Sloppy Push Up
Sloppy Push Up
Acuball - Hip Flexor
Patient Education included in this course
High Fodmap Food - Things to Avoid/Reduce
Interstitial Cystitis - Most Bothersome Foods
Exploring Your Genitals